So I’ve been getting up @ 5am to workout and I must say that I’m pretty psyched about it. Well not the getting up at 5 part. But I’m pretty happy that I’ve been consistently going to the gym lately. My six-pack is just a few short months away from finally arriving!! I’m working on my diet as well which if doesn’t kill me will hopefully make me ripped. Here it is essentially, Daniel and I call the AC Slater diet.

After morning workout – Protein Shake
11am – Protein Shake
Noon – Tuna sandwich, banana
3pm – Protein Shake or cheese
5pm – Apple
7pm – Protein Shake

All Day Long – 1 gallon of water.